Pilates for the Over Fifties

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Date/Time
Date(s) - 08/10/2019
12:30 pm - 1:30 pm

Location
West Coast Fitness

Categories


A 4-week course commencing at 12:30 pm on Tuesday 8 October at West Coast Fitness, Lampeter Industrial Estate, Lampeter SA48 8LT

As we grow older many of us find that our balance and coordination is weakened, our joints start to ache and we loose suppleness & strength. If this sounds familiar, Pilates can help. These classes offer a holistic approach to body conditioning geared towards improving your core strength, suppleness,  balance and co-ordination.

The classes are suitable for you if you want to:

  • Improve your body awareness
  • Improve your core strength
  • Reduce posture-related pain

They are ideal for the more mature lady (or gentleman) who is struggling to stay fit or suffers from postural related pain.

The cost for  the 4 consecutive classes is £28 . Classes are strictly limited to a maximum of 10 participants. Pre booking is recommended.

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