By now we have all heard that Pilates is really good for us. When done regularly the benefits of Pilates are numerous, including strengthening our core muscles, which in turn helps our back to become stronger. In addition Pilates teaches us body awareness, makes us more supple and can help reduce postural related pain.
What you may not have heard of is that “ Pilates” exercises for horses can offer them similar benefits. I normally begin an exercise that is new to my horse in hand or on-line, but all these exercises can be done under saddle too – and for the purpose of this article, I am going to describe the ridden versions.
Single Loop Serpentine
This exercise helps the horse loosen up without stress. It helps mobilize the shoulders which can release blockages in the neck and poll. The horse should become softer in the jaw, more flexible through the neck and back and more willing to accept contact.
- Starting on the right rein, ride on the inside track (slightly off the rail). Leave the track at M and perform a single shallow loop to the 5m or 6m line, returning to the track at F. Repeat the maneuver on the other long side, leaving at K and returning at H.
- Start with a loose rein and only progress to a shorter rein as your horse softens.
- Start at a walk, progressing to a sitting trot once your horse is going well and knows the pattern.
- Really work on the bend, switching from bending inside, to outside, to inside etc.
- If your horse does not respond to the aids for a shallow turn, add in a small circle in that direction before continuing with the serpentine.
- Repeat on the other rein.
Single Loop and Leg Yield
With this exercise you address the four corners of the horse, mobilizing the shoulders, rib cage and pelvis.
- Starting on the right rein, ride on the inside track (slightly off the rail). Leave the track at M, by moving the outside shoulder to the inside, as though riding a normal single loop.
- As soon as you have left the track, change the bend from right to left and leg yield a few steps with your horse slightly bent to the left.
- Just before reaching the half way point of the school (in a line with B) ride a few steps straight on a single track.
- After crossing the half-way point move the right shoulder toward the fence and then change the bend and leg yield back to the inside track, reaching it just before F.
- Start with a loose rein and only shorten the reins as your horse gets softer. Try the exercise at a walk before progressing to sitting trot.
Twenty Metre Circle with Voltes
This exercise helps improve balance, as well as increasing your horse’s softness and flexibility. It targets the shoulders, rib cage and abdominal muscles by stretching the muscles on the outside of the bend.
Mark a 20 metre circle with a 10 metre volte at each of the circle points. The best way to mark a circle is to set a gateway of cones at each of the circle points (these circle points being the equivalent of 12, 9,6 and 3 ‘o’ clock). The more accurate the circle and voltes are the more benefits the exercise will have. I always use a tape measure to set out my circles accurately.
- Start working at a walk and progress to a trot when you and your horse are comfortable with the exercise.
- Walk round the circumference of the 20m circle paying particular attention to whether your horse falls out or in. If you miss the gateway with an outside shoulder then your horses in falling out, if you miss the gateway with an inside shoulder, he is falling in.
- Try to correct any falling in or out by adjusting your seat or weight. If the horse falls out, try transferring a little more weight to the inside shoulder by doing two or three half halts into the inside front leg. Alternatively try nudging the outside shoulder inwards with your outside knee when the outside front leg is in the air. Use your reins as little as possible as pulling on the inside rein can exacerbate the situation.
- After you have ridden the 20m circle a couple of times ride on to the first 10m volte. Pay particular attention to whether your horse finds this size of circle more difficult. After riding around the first volte a couple of times resume the 20m circle to the next circle point and ride round the next volte, etc. etc.
- Repeat on the other rein.
Riding exercises like these can really benefit any horse. You don’t need to do the exercises for too long, 20 to 30 minutes maximum. However If you do these sort of exercises with your horse on a regular basis you will start to see some huge improvements in your horse’s symmetry.